We Root to Rise

with Rebecca Wolf

Offering one-on-one coaching and personalized wellness services to empower and inspire a healthy and happy body, mind, & soul.

 

Meal Planning

Take the stress out of meal time with weekly meal plans, recipes, and grocery lists. Your customized meal plan will meet your dietary preferences and empower you to achieve your greater nutritional goals.

Meal Plans start at just $55/week!

Group & Private Yoga

Practice at your pace, on your schedule, with focused attention towards meeting your personal goals.

From beginner to advanced, there is always room to grow and explore.

Private sessions start at $55.

Looking for a combination of movement and nutritional services? Have other questions and want to chat?

Contact today to schedule your FREE consultation!

 

The body is your temple. Keep it pure and clean for the soul to reside in.

-B.K.S. Iyengar

View fullsize ✨NEW CLASS: MORNING MEDITATION + STRETCH✨ Start your day with meditation + movement to cultivate a daily life of mental clarity, heartfelt purpose and comfort in your own body. This class includes a completely guided 10 minute meditation journey and
View fullsize People of the world 🗣 SPICE UP YOUR LIFE!
View fullsize We are anything but static beings 💛
View fullsize ✨NEW Yoga Schedule — Fall 2021✨ Join me in studio with @detroityogalab and stay tuned for more livestream classes coming soon!
View fullsize Smoked Paprika & Herb Compound Butter 🌿🧈 Happy Labor Day, friends! Add a bit of smoky sass to your grilled corn, burgers, or veggies today. 🌿 1 stick of unsalted butter, softened 1 teaspoon smoked paprika 1-2 tablespoons of minced fresh herbs
View fullsize What’s in Season: September Blueberries, blackberries, brambles, oh my!! 🫐🫐🫐 - 5 Reasons to Eat Seasonally: 1. More Flavor — think of a farm fresh tomato vs. a store bought tomato 🍅 Produce picked in season when it’s fully ripe
View fullsize Change is always changing ✨ Take a deep breath, stay in the moment, and embrace the ride.
View fullsize BBQ Tofu Quinoa Bowls! A simple and tasty meal prep dream come true 😍 - 1 cup quinoa 1 (16 oz.) container extra firm tofu, cut into cubes & patted dry 3 tablespoons olive oil, divided 1 tablespoon cornstarch 1 tablespoon soy sauce 1 cup of your
View fullsize Mother Nature just showin’ off 🌻🐝 💛 Don’t forget to walk outside, stick your bare feet in the dirt, and appreciate all that she provides 🌍 🌎 🌏
View fullsize ✨S T R E N G T H✨ - I feel strong when: ✨I make decisions that directly align with the needs of my physical, mental, and/or emotional bodies ✨I eat intuitively without guilt and love the foods that love me back ✨I show up for myself and others in a s
View fullsize Strawberry Rhubarb Muffins -- Tis the season! 🍓 (GF, date sweetend with no added sugar) 🍓 ¾ cup pitted medjool dates, roughly chopped and tightly packed ½ cup milk of choice (dairy or non-dairy okay) 6 tablespoons greek yogurt 1 large
View fullsize What’s in Season: August I’m most excited for the last two 🍅🍉 What fresh seasonal fruit and veg are you looking forward to this month?? - - 5 Reasons to Eat Seasonally: 1. More Flavor — think of a farm fresh tomato vs. a store bo